Pregnancy Care
Gentle, holistic care to support you through every stage of pregnancy. Each journey is unique and our goal is to help you feel nourished, supported and confident as you prepare to welcome your new baby.
Pregnancy is a time of big changes, not only physically but emotionally and mentally. This can feel exciting, unfamiliar and even overwhelming at times, especially when paired with the demands of everyday life. So it’s common to feel a mix of emotions, from joy and anticipation to fatigue or uncertainty.
Holistic support during pregnancy is about creating space to slow down and tune into your body. It’s about feeling seen and supported as you navigate your own unique path to motherhood. Whether you're in the early weeks or preparing for birth, holistic care during this season can make a meaningful difference.
What’s involved in Pregnancy Care?
Naturopathic pregnancy care supports your body’s changing needs, helps to ease symptoms and nurture your wellbeing through:
Nutritional guidance
Trimester-specific supplementation
Herbal or homeopathic support
Nervous system and emotional support
Support for energy, sleep, digestion and more
Pregnancy Care can support you with:
Morning sickness or nausea
Fatigue and low energy
Digestive changes (constipation, reflux, bloating)
Mood changes, anxiety, or overwhelm
Sleep disturbances
Immune support
Fluid retention, circulation and swelling
Blood sugar balance
Nutrient status e.g iron, folate, iodine, B12
Healthy weight gain and cravings
Labour preparation and birth support
What to expect in a consultation
Your appointment is a safe space to share how you're feeling and what support you need. Together, we’ll look at:
Your current health and stage of pregnancy
Lifestyle, nutrition and emotional wellbeing
Any existing conditions or areas of concern
Your goals for birth and beyond