Liver Function
Your liver your liver plays a vital role in almost every system in your body, from filtering toxins and processing hormones to aiding digestion and steadying your energy levels. When it’s not functioning at its best, it can show up in a variety of ways, from sluggishness and skin issues to hormonal imbalances and stubborn fatigue.
The liver is your body’s primary detoxification organ. If it becomes overburdened by stress, poor diet, medications or environmental toxins, its ability to function properly can become compromised. A sluggish liver may struggle to keep up with its many roles and the effects often ripple throughout the body. That’s why supporting liver health is so important for maintaining energy, clear skin, balanced hormones, digestive health and overall wellbeing.
Signs that your liver may be under pressure:
Bloating or sluggish digestion, especially after rich or fatty meals
Low energy or fatigue that doesn’t improve with rest
Headaches or irritability particularly around hormonal shifts
Skin issues such as acne, rashes, dull or congested skin
PMS or hormonal imbalances, as the liver helps to clear excess hormones
Waking between 1 – 3am, which can be linked to liver stress in traditional medicine
Sensitivity to smells, alcohol or medications, as detox pathways become overloaded
The importance of supporting Liver Function
When your liver is functioning well, you’re more likely to feel energised, clear-headed, emotionally balanced and at ease in your body. To get there, it’s not about doing a harsh detox, it’s about supporting your body to do what it already knows how to do.
How Naturopathy Can Help
Naturopathy looks at liver health through a holistic lens, not just as an organ, but as part of a bigger picture involving digestion, hormones, detoxification and overall vitality. Personalised naturopathic care may include:
Gentle herbal support to enhance detox pathways without overwhelming the body
Dietary guidance to reduce the load on the liver and support phase I & II detoxification
Targeted nutrients such as B vitamins, magnesium, choline and antioxidants
Support for hormonal balance and skin health
Lifestyle changes to reduce toxic load and support your body’s natural cleansing systems
