Hormones
Hormones are chemical messengers that influence almost every function in the body including mood, energy, sleep, metabolism, digestion, skin health and reproductive cycles.
Hormonal imbalances can occur at any stage of life and are often the result of deeper imbalances within the body. Factors such as chronic stress, poor sleep, nutrient-poor diets, gut dysfunction, environmental toxin exposure and underlying health conditions can all interfere with the body’s natural hormone regulation.
For women in particular, hormonal fluctuations occur throughout the menstrual cycle, pregnancy, postpartum and perimenopause. However, when these fluctuations become extreme or the body’s ability to adapt is compromised, it can result in a wide range of physical and emotional symptoms.
Hormonal imbalance is rarely caused by just one issue—it’s usually the result of multiple systems being out of sync. That’s why taking a holistic approach—looking at the whole picture rather than isolated symptoms—is so important when it comes to long-term hormone health and balance.
Common signs of hormonal imbalance may include:
Fatigue or low energy
Mood swings, anxiety or irritability
Irregular or painful periods
PMS or PMDD
Acne or skin changes
Weight fluctuations or fluid retention
Trouble sleeping
Low libido
Hair thinning or loss
Brain fog or poor concentration
Hot flushes or night sweats (perimenopause/menopause)
Rather than simply managing symptoms, naturopathic care looks to identify and address the root cause of hormonal imbalance. This involves considering the whole person e.g lifestyle, stress levels, gut health, liver function, sleep quality and more.
Through a personalised treatment plan, we may support hormonal balance by addressing:
Blood sugar regulation (which impacts insulin, cortisol and sex hormones)
Nervous system support to reduce the impact of chronic stress
Gut and liver health to support proper hormone clearance
Nutritional deficiencies that may be disrupting hormonal function
Thyroid and adrenal health
Menstrual and reproductive health
Detoxification and reducing endocrine-disrupting exposures
With the use of nutrition, herbal medicine, practitioner-grade supplements and lifestyle support, our aim is to restore balance in a way that’s gentle, sustainable and tailored to your needs.