Hormones
Hormones are chemical messengers that affect nearly every function in the body, from mood, energy and sleep, to metabolism, digestion, skin health and the reproductive system.
Hormonal imbalances can occur at any stage of life and are often the result of deeper imbalances within the body. Factors such as chronic stress, poor sleep, nutrient-poor diets, gut dysfunction, environmental toxin exposure and underlying health conditions can all interfere with the body’s natural hormone regulation.
For women in particular, hormonal fluctuations occur throughout the menstrual cycle, pregnancy, postpartum and perimenopause. However, when these fluctuations become extreme or the body’s ability to adapt is compromised, it can result in a wide range of physical and emotional symptoms.
Hormonal imbalance is rarely caused by just one issue either, it’s usually the result of multiple systems being out of sync. That’s why taking a holistic approach and looking at the whole picture, rather than isolated symptoms, is so important when it comes to long-term hormone health and balance.
Common signs of Hormonal Imbalance:
Fatigue or low energy
Mood swings, anxiety or irritability
Irregular or painful periods
PMS or PMDD
Acne or skin changes
Weight fluctuations or fluid retention
Trouble sleeping
Low libido
Hair thinning or loss
Brain fog or poor concentration
Hot flushes or night sweats (perimenopause/menopause)
Your personalised treatment plan may address:
Blood sugar regulation (which impacts insulin, cortisol and sex hormones)
Nervous system support to reduce the impact of chronic stress
Gut and liver health to support proper hormone clearance
Nutritional deficiencies that may be disrupting hormonal function
Thyroid and adrenal health
Menstrual and reproductive health
Detoxification and reducing endocrine-disrupting exposures
How Naturopathy Can Help
Rather than simply managing symptoms, naturopathic care looks to identify and address the underlying cause of hormonal imbalance. With the use of nutrition, herbal medicine, practitioner-grade supplements and lifestyle support, our aim is to restore balance in a way that’s gentle, sustainable and tailored to your needs.