Gut Health
The gut is often called the “second brain”. It houses a vast ecosystem of bacteria (your microbiome) that play a key role in digestion, immunity, mood, skin health, hormone balance and energy levels.
A healthy gut microbiome contains a diverse and balanced community of beneficial bacteria, with the average person hosting between 10 and 100 trillion microbial cells. These microbes don’t just help with digestion, they play a vital role in nearly every system in the body.
Around 70% of the immune system resides in the gut, making it a key line of defence against illness. The gut also communicates closely with the brain via the gut-brain axis, meaning the state of your digestion can directly influence your mood, energy and emotional balance.
When functioning optimally, a healthy microbiome supports immune resilience, cognitive function, cardiovascular health, liver detoxification, restful sleep and overall vitality. Nurturing your gut is one of the most powerful things you can do to support your health.
Common signs of poor Gut Health:
Constipation, diarrhoea, irregular bowel movements
Bloating, flatulence and acid reflux
Brain fog, forgetfulness and mental sluggishness
Fatigue, low energy, even after rest
Skin issues e.g acne, eczema, itching
Frequent illnesses
Mood changes e.g irritability, low mood
Food sensitivities or intolerances
Who can benefit from Gut Support?
People with IBS, bloating or irregular digestion
Children with food sensitivities or frequent illness
Adults experiencing low mood, fatigue or brain fog
Those recovering from antibiotic use or gut infections
Individuals with eczema, acne or other skin conditions
How Naturopathy Can Help
Restore microbial balance in the gut
Repair and strengthen the gut lining (particularly in cases of leaky gut)
Reduce inflammation and soothe the digestive tract
Support optimal digestion and nutrient absorption
Rebuild long-term resilience
Support the gut–brain connection by addressing stress, nervous system regulation and emotional wellbeing
Integrative Testing Options
To further personalise your care, we also offer integrative health testing via Nutripath, which can help identify specific food intolerances, allergens or microbial imbalances. This allows us to create a more targeted and effective treatment plan tailored specifically to your body and its needs.