Fatigue
Feeling tired all the time? Fatigue can affect every part of your life, including your mood, focus and motivation. It’s more than just being sleepy, fatigue can feel like a heavy weight that’s hard to shake off, even after rest.
Common symptoms include:
Constant tiredness or low energy
Feeling drained throughout the day, even after rest.Difficulty concentrating or “brain fog”
Struggling to focus, think clearly or stay mentally alert.Feeling overwhelmed or irritable
More emotionally sensitive or reactive than usual.Poor motivation and reduced stamina
Lacking drive or finding everyday tasks more tiring.Trouble sleeping
Difficulty falling or staying asleep or waking unrefreshed.
What causes Fatigue?
Fatigue can stem from many factors. Common causes include nutrient deficiencies (like iron or B vitamins), hormone imbalances such as thyroid or adrenal issues, chronic stress, poor sleep quality, blood sugar fluctuations and chronic inflammation. Sometimes lifestyle factors like overwork, poor diet or lack of movement also contribute. Understanding the root causes is key to finding lasting relief.
When to seek help
If your fatigue is persistent, worsening, or affecting your daily life, it’s important to seek support. Also, if you experience other symptoms like unexplained weight changes, fever, severe mood shifts or pain, consult your healthcare provider promptly. Fatigue can sometimes signal an underlying health condition that needs attention.
How Naturopathy Can Help
Naturopathy takes a whole-body, looking at the underlying causes and lifestyle factors. Through personalised care, we support your body’s natural ability to restore energy by:
Addressing nutritional deficiencies
Supporting adrenal and thyroid function
Helping balance blood sugar levels
Recommending stress management techniques
Improving sleep quality
