Elderberry gummies are such an easy and nourishing way to support your body through the winter months. Elderberry is a great anti-viral that protects against colds and flus and is commonly taken for upper respiratory infections and the symptoms associated with them, such as aches and pains, coughing, nasal congestion, catarrh and fever. Pomegranate juice is naturally rich in resveratrol and is a powerful source of antioxidants and gelatin supports gut health by soothing and strengthening the intestinal lining, while also providing amino acids that support skin, hair, nails and tissue repair.
Elderberry Gummies
Makes: 20 gummies, with each serving providing an effective 3-4g/ml dose of elderberry support.
Ingredients:
1 cup pomegranate juice
60–80ml elderberry syrup or tincture
3 Tbsp gelatin powder
2–4 Tbsp honey or maple syrup (optional)
Directions:
Combine all ingredients in a saucepan and allow the gelatin to hydrate for 1–2 minutes.
On a low-medium heat, gently simmer and stir for approximately 5 minutes until fully combined.
Pour into silicone moulds or a dish and cut into cubes once set.
Refrigerate for at least 1 hour and store in an airtight container in the fridge.
