Anxiety/ Depression
Anxiety and depression are common mental health challenges that affect many people at some point in their lives. Both can affect your overall wellbeing, but with the right care and support, they can be managed and improved.
When it comes to anxiety and depression, there’s rarely a single cause. That’s why we take time to look at the full picture, from nutrient levels and gut health to stress, hormones and sleep. By understanding what’s throwing things off balance, we can create a personalised plan to gently support your body and ease your symptoms. It’s all about helping you feel more emotionally steady, mentally clear and able to move through life with a little more ease.
Common symptoms of Anxiety/ Depression:
Persistent feelings of sadness or hopelessness
Excessive worry, nervousness or fear
Fatigue or low energy
Difficulty concentrating or making decisions
Sleep disturbances (insomnia or excessive sleeping)
Changes in appetite or weight
Irritability or restlessness
Loss of interest in activities once enjoyed
Feelings of worthlessness or guilt
Physical symptoms e.g headaches, muscle tension, digestive issues
Social withdrawal or isolation
How Naturopathy can help
Naturopathic care takes a holistic approach, addressing the physical, emotional and lifestyle factors that contribute to anxiety and depression. Personalised care may include:
Nutritional support to balance brain chemistry and reduce inflammation
Herbal and nutrient therapies to promote calm and lift mood
Guidance on stress management techniques like mindfulness, breathwork or gentle movement
Support for digestive health, as gut health is closely linked to mood through the gut-brain connection
Lifestyle and sleep hygiene advice to restore natural rhythms and energy
What to expect
Your consultation will provide a safe space to discuss how you’re feeling. Together, we’ll explore your symptoms, diet, lifestyle and any underlying health concerns to create a tailored plan that supports your mind and body. You’ll receive practical tools and ongoing support to help you feel more balanced.
