Anxiety/ Depression
Anxiety and depression are common mental health conditions. Anxiety often involves persistent worry or fear, while depression is characterised by prolonged feelings of sadness and low energy. Both can impact overall wellbeing, but can be managed with the right support.
Common symptoms include:
Persistent feelings of sadness or hopelessness
Excessive worry, nervousness or fear
Fatigue or low energy
Difficulty concentrating or making decisions
Sleep disturbances (insomnia or excessive sleeping)
Changes in appetite or weight
Irritability or restlessness
Loss of interest in activities once enjoyed
Feelings of worthlessness or guilt
Physical symptoms e.g headaches, muscle tension, digestive issues
Social withdrawal or isolation
One of the key factors influencing mental well-being is the gut-brain connection. The gut and brain communicate through the gut-brain axis and with around 90% of serotonin (the mood-regulating neurotransmitter) being produced in the gut, digestive health plays a crucial role in emotional balance. When the gut is out of balance due to inflammation, poor diet or stress, it can contribute to anxiety, depression and brain fog.
Our approach focuses on uncovering the root cause and restoring balance naturally. Through herbal medicine, nutrition and lifestyle adjustments, we help to calm the nervous system and lift your mood, guiding you back to a state of calm and ease.